15 Benefits Of Avocado For Skin, Hair & Overall Health


Benefits Of Avocado

Avocados are known to have incredible nutrients in them that can work on our overall health. Eating them can lend several benefits. You can’t ignore to have them on your schedule as they will only help you out. Being rich in fatty acids, they can improve a lot of issues. Here are some reasons why you should have them.

Benefits For Skin

1. Anti-Ageing

Avocado Anti-Ageing

Avocados have anti-ageing properties that can reduce the wrinkles. Mash the flesh of this one and apply on your skin as a mask. You can also eat them to fight ageing. Every woman wants a healthy skin texture. The antioxidants that are present in this fruit help in detoxification that can reduce the chances of making your skin gorgeous yet again.

2. Healthy Juice For Healthy Skin

Avocado Juice

Get a glowing skin complexion with avocado juice. It nourishes and protects the skin. Mix it with a cup of milk and then add honey to it. This refreshing drink is full of nutrients. As they are rich in vitamins, they also cure dull and dry skin.

3. Natural Sunscreen

Avocado Oil As Sunscreen

Using the avocado oil can act as a natural sunscreen for you. The oil tends to protect one from the harsh sun rays. The healing properties present in it can restore the damaged and also dull skin. The high content of antioxidants in it can shield your skin.

4. Heal Skin Conditions

Avocado As Skin Care

The healthy fats present in this one can moisturise your skin and also cure inflammation. The oils of this have a natural remedy in it that can nourish the whole skin texture once again. Just mash it and apply on your face on the affected areas. Wash it off in 10 minutes. Once again, notice the change in your skin.

5. Body Lotion

Mashed avocados mixed with its oil can help your skin feel better. Leave this mixture on for 5 minutes and then wash it off. It nourishes and also rejuvenates your skin leaving it quite softer than ever before.

6. Face Mask

Avocado Mask

The moisturising quality is what we are seeking. Mix it with cucumber and blend it well. Apply this mask on your face. Follow this method thrice a week and see your skin feel fresh as well as beautiful every time.

7. Helps Soften Rough Hands

Avocado For Hands

Many people tend to neglect this aspect, but thankfully a fruit like avocado can save us. This fruit is known to moisturise the skin due to the presence of vitamins as well as monounsaturated fats in it. It can also eliminate sagging of the skin. Massage oil of this on your elbows and palms before bed. You can also apply a paste of this one with honey and rub it on your hands. Remove it off after a while with cold water.

Benefits For Health

8. Lowers Down Cholesterol

Avocado Lowers Cholesterol


The fruit is quite rich in antioxidants that can lower the levels of cholesterol in the body. It can also make the cardiovascular system work fine with its qualities. This fruit is called as a heart-friendly fruit.

9. Improves Digestion

Avocado Improves Digestion

Health benefits that are associated with this one can help in better digestion. Eating it can absorb the nutrients in the body. They offer a boost to the digestive system and also prevent constipation. Clear off your bowel system by eating this fruit. Practise having it regularly for better results.

10. Pregnancy

Avocado In Pregnancy

Avocado is known to be a wonderful fruit during the pregnancy months. It is loaded with folic acid that’s a necessity for the baby inside a mother’s womb. It also contains vitamin C, K and potassium that can offer natural and healthy benefits to the whole body.

11. Reduce High Blood Pressure

Avocado Reduces High Blood Pressure

Health benefits of this fruit have spread across blood pressure as well. It contains potassium and other fats that can help control high blood pressure. If you have hypertension, drink juice made of this fruit. Freshly made juice of this one is filled with wonders for your health.

12. Protects Eyes

Avocado Protects Eyes

The carotenoid lutein in it can protect macular degeneration. As the concentration of this one is higher in avocados, you can keep your eyes safe from problems.

Benefits For Hair

13. Combat Dry And Damaged Hair

Avocado Hair Mask

As avocados are rich in vitamins, proteins and fats, they can cure damaged and frizzy hair as well. The nutrients present in this can stimulate hair growth. Take ripe avocado and make pulp of this one. Mash it well and add jojoba oil as well as wheat germ oil to this paste. Make the consistency of this better. Use this paste on damp hair and cover it up with a shower cap. Wash it off with lukewarm after approx. 30 minutes. Follow this twice a week.

14. Hair Growth

Avocado Improves Hair Growth

Avocado is known to be the remedy for hair loss. This is because of the fatty acids in it and also vitamins, magnesium. They can nourish the hair and also boost the growth of your hair. To do this and offer advantages for every strand, make a paste of this one infused with rosemary oil. Mix them and apply to your hair. Massage well with fingertips. Shampoo your hair after 30 minutes. This can be done twice a week.

15. Help Your Scalp

Avocado Helps Scalp

Avocados can treat itchy skin by being a good moisturiser. It can also offer nourishment for the hair due to the vitamins and amino acid present in it. For a perfect natural cure for your hair, mash a ripe avocado and then massage with it on your scalp. Let the smoothness of it work on your hair. It gets penetrated right in the skin that can lead to nourishment and improve the overall condition of hair and the scalp as well.