14 Benefits Of Coconut Oil For Skin, Hair & Overall Health

Oil that’s known to do amazing wonders for us, coconut oil, offers us the best from the world of benefits. Without a doubt, this oil has always been in our racks to save us from those heavy chemicals and pollution. The edible oil has saturated fat and also blend of fatty acids that are responsible for lending us benefits. Consumption or application of this oil can cure a lot of health, hair and skin problems. If you don’t believe this, read below and find all the answers to your queries!

Benefits For Health

1. Aids Weight Loss

The heading may come as a shock to you as this oil helps in weight loss. It has a rich source of triglycerides that can trim the excess fat in the body. People who are trying to lose weight should have food made in it.

2. Good For Digestion

Prevent yourself from falling sick every time by making this oil your go-to. The MCT in coconut oil is known to have antibacterial properties that can help in dealing with the microbes. Besides that, having it can clear the irritable bowel syndrome as well. It can also cure the lining of the gut. Now you know why your moms forced coconut oil on you now and then.

3. Helps In Diabetes

Diabetes is also another problem that’s associated with it. Having it has always proven to improve the glucose tolerance. The accumulation of body fat is reduced by having this one. It can also regulate the blood sugar levels and also reduce the effects of more diseases that take place. A study also showcased that having coconut oil can improve brain health also.

4. Healthy Food

Coconut oil is known as a staple in many parts of the world. The saturated fat in it is more robust and quite easier to digest. It can boost your immunity. The lauric acid in it gets converted into an antiviral agent that can fight the bacterias and pathogens. It can also help in controlling hunger as you include it in your diet. Consume a spoon of it 20 mins before your meal. It helps in controlling binge or excessive eating habits.

5. Good For Tooth Health

Organic oil of this one can fight the germs that develop in the mouth over time. It clears off the process of bacteria taking place in your mouth. You can rub the oil of it on your teeth for better results. As it is entirely edible, there are no side effects as such that come with it.

Benefits For Skin

6. Used As A Lip Balm

Women have a habit of messing with their chapped lips all the time. Welcome coconut oil in your life that can quickly cure this issue. It can hydrate the lips, and a dab of it can help you throughout the day.

7. Works As A Sunscreen

Coconut oil can also be a good sunscreen for you. Directly apply the layer of it on your skin before you step out in the massive sun rays. Even though it doesn’t offer any SPF, it can still hydrate your skin and make it less prone to tanning or burning sensation.

8. Under Eye Cream

The skin under our eyes is quite sensitive due to which taking care of it becomes important. Use coconut oil to cure any of eye problems. Don’t splurge extra on chemicals instead try out this simple home remedy. Rub some of it on beneath your eyes. Make sure you warm it a little and then apply. Now, let your eyes relax once you have followed this process.

9. Makeup Remover

This one helps in removing makeup as well. Take some of it on a cotton piece and warm it up. Massage on your skin with it and see your whole make up fade. This trick is readily available and needs no research. Try it out!

Benefits For Hair

10. Used As A Hair Mask

Coconut oil is much better than those chemically filled beauty products in the market. If you like to maintain your hair health, this one is the way to go. Apply it to your hair after you are done shampooing. Twist your hair and make a bun of it. Keep it for some time and wash your hair again. Those simple locks shall get lustrous in no time.

11. Hair Loss

Coconut oil has been used for centuries to cure any hair problems. You can experiment with this one if you are suffering from immense hair loss. Make a mixture of this one with sage leaves and apply on your hair. You can also create a mix of lime and coconut oil to let your hair experience relief from stress.

12. Controls Hair Damage

The usage of this can help damaged hair that has gone thin with time or have split ends. Being rich in lauric acid, it can easily penetrate well in the hair shaft. You can use it before or after your hair wash.

13. Hair Conditioner

It is also known as a good conditioner for hair. Use warm oil to do this method. It will keep your hair shinier and smoother as well. Apply it overnight and wash it off the next morning. You can repeat this technique thrice a week.

14. Cures Boils On Scalp

Many people experience the boils problem during the winter season. There is excessive scratching which leads to swelling. It is necessary that you keep your scalp clean. Massage with a mixture of this oil with olive oil. It provides relief and boils fade with time. If the issue still exists, contact your doctor asap for this.