We all love having honey with water or just like that. Do you know the benefits of including it in your daily diet? You can feel rejuvenated after a long day by consuming honey. It can lend all sorts of benefits for hair, skin, and health as well. The following benefits are what you need. Try this remedy and saviour for yourself.
Benefits For Health
1. Regulates Cholesterol Levels
Honey can increase the levels of good cholesterol in the body. It can also enhance the effects of heart. Replace sugar with honey. The antioxidants present in it can fight the free radicals.
2. Helps Treats Cough And Cold
Honey is an effective remedy. Having it can improve sleep pattern as it has dextromethorphan found in it. Choose darker honey instead of the lighter one. Its antioxidant properties are effective for children suffering from cold and flu. Mix it with lemon water and add honey to it. It clears the congestion caused in the throat, and it can also cure dehydration. It can shorten the cold by 2 days.
3. Heals Burns And Wounds
Applying honey cures free radicals. For minor burns, you can fix it with water. Once it cools down, you can use honey on it. Honey can cure wounds. Th anti-infectious property of it is known to be favourable for injuries. It can increase the process of healing. Try honey dressing to make it sterile in less time. It can also aid ulcers and chronic wounds.
4. Improves Heart’s Health
The antioxidants in honey reduce the formation of conjugated dienes. These are the compounds formed through oxidation. It can improve heart health. Honey reduces the chances of plaques. The polyphenols in honey can cure heart health. It can reduce the cardiac diseases as well.
5. Cuts Down Diabetes Risk
You don’t need to wonder if you like to consume honey. Intake of honey can elevate the insulin levels. It can reduce the blood sugar level. The A-peptide compound in it can stabilize the insulin. Add half spoon of it to your oatmeal or yoghurt.
6. Cures Toothache
Honey can also cure a toothache. There is no proven fact of this one, so you need to consult your doctor before taking up this step.
7. Fights Cancer
The phenolic compounds in it have anticancer properties. It can also cure cancer types. It includes anti-inflammatory activity. It is one of the best foods for cancer. It can also modulate the immune system. Honey comprises antiproliferative properties that can also destroy the cancer cells.
8. Relieves Acid
It has antioxidants which help to fight free radicals. Honey is known to cure the inflammation caused in the oesophagus. Honey is also known for quick healing. It can cure a sore throat, and when you add it to a herbal tea, it can heal the condition as well. But specific studies have also shown that it can worsen the acid reflux symptoms. Hence, check with your doctor before proceeding.
9. Treats Gastric Issue
The antioxidant and also antimicrobial properties in it can cure any gastric issue. You can mix it with lemon juice. Honey produces hydrogen peroxide that is an antibacterial agent. It gets diluted in the stomach fluids. The inclusion of methylglyoxal in it can cure the gastric issues. One spoon of it can prevent gas production. Honey can also cut down mycotoxins and heals gastric ulcers.
Benefits For Skin
10. Fights Acne
Honey can quickly absorb all the impurities in the skin. It works as a cleansing agent. Application of it on the face is beneficial. Leave it for some time. Wash off your face later. Do a patch test once as some people are allergic to it. The acne caused by bacterial infections gets cured.
Honey, popularly known as a natural humectant that can moisturise the layers of the skin. It can also improve the wrinkles. It soothes the skin down and cures the sensitive areas. The antioxidant can delay ageing. You can add papaya to honey, milk, and yoghurt. Apply this on your face. Leave it for some time. Massage the solution well. Wash off with warm water. Pat dry your face. It makes the skin quite smooth and hydrates it.
12. Acne Scars
Bring the scars to an end by using honey as a remedy for your skin. It can aid the scars. There is no proven fact of this one, but you can try it out.
13. Softens Chapped Lips
Yes, ladies, this one is definitely for you. Just dab some of it on your lips and see them get hydrated with this one-stop solution. It gets absorbed in the skin and smoothens lips.
14. Treats Dry Skin
The combination of two ingredients that is honey and yoghurt can treat dry as well as flaky skin. It has antibacterial properties in it that can cleanse the skin. Being rich in antioxidants, it can increase the levels of moisture in the skin. Add yoghurt and honey and massage with this mixture. Keep it for some time. Rinse off with warm water.
15. Whiten The Skin
Honey can whiten the skin texture in many ways. The antibacterial properties in it can soothe the inflammation. It can also moisturise the skin. Mix honey and fresh yoghurt. Apply it on your face. Wash off after 15 minutes. Do this daily.
Benefits For Hair
16. Promotes Hair Growth
Give this one a try. Combine olive oil with honey and prevent hair loss. It can strengthen hair follicles. Add both of them together and add an egg to it. Mix it well and apply on wet hair. Leave it for some time and then wash it off.
17. Removes Dandruff
Raw honey, when mixed with water, can cure scalp issues. Massage with this solution and leave it for some time. Repeat this once in a while.