15 Benefits Of Olive Oil For Skin, Hair & Overall Health

Olive oil is known as a liquid gold that can be used in cooking and also other requirements. Olive oil yoghurt from olive fruit that has been known all over the cosmetic and health world. Choose a good one that can help you from the market and see it offer you benefits for the overall health. Now that you know why this oil is so famous let’s see all the advantages it has in store for us.

Benefits For Skin

1. Moisturise Your Skin

Olive oil is known to have vitamin E in it that can protect the skin from heavy sun rays. The light texture of this one can also offer grease free feel for your skin. The best part? It suits all the skin types. Use this oil before you head to shower on damp face. Massage thoroughly and leave it for some time. Clear it off with lukewarm water. If you have dry skin, use this before heading to bed. Clean it in the morning with a gentle face wash.

2. Improves Skin Health

Every time we see a new ad related to the beauty world, we rush to the shops and get one for ourselves. This particular product may or may not suit you. Now, when it comes to olive oil, you are safe. It can heal the skin health by treating the heavy acne and also psoriasis. Honey is a natural humectant that can exfoliate the skin thoroughly with yoghurt. Mix these three ingredients well and apply on your face. Leave it for some time and then wash it off with lukewarm water.

3. Removes Makeup Well

If you are in a dilemma about which brand to buy for makeup remover, fret not. Virgin olive oil can do the trick for you. It’s the cheapest alternative that’s available for all of us. Besides that, it does not harm your skin. Take yoghurt, honey and olive oil together. Dip a cotton ball in this solution and use this over your face. Remove the whole makeup with it. You can also use it on your eyes. It can also soften the texture of the eye region.

4. Anti-Aging Properties

Wrinkles are part and parcel of lives but using the olive oil can inevitably delay the process. Use it with lemon juice and a pinch of salt. Massage your face with this solution. Lemon gives a refreshing feel to the skin. Rub this well on your face and treat your skin with its better now and then.

5. Used As A Lip Scrub

Our lips tend to dry out sooner than expected. All the products may not work for you, but that’s when olive oil comes into the picture. Take crushed brown sugar and add olive oil as well as lemon juice to it. Mix them well and scrub your lips. Once done, apply this on your lips and head to bed. This solution is bound to smoothen your lips texture due to exfoliant agents present in it.

Benefits For Hair

6. Hair Health Is Maintained

This oil is a combination of ingredients that can be vital for hair growth. Being rich in vitamin E, it can fight hair loss. It also includes nutrients that can aid it. The egg yolk is rich in protein due to which consistency of hair is maintained. Take olive oil and mix it with honey and egg yolk. Apply it to your hair and leave it for 20 minutes. Once done, wash it off with lukewarm water and then apply your conditioner.

7. Used As Pre Shampoo Treatment

Massage your hair with this oil and see it give you heaps of benefits. Heat this oil and apply on your hair majorly at the scalp and the ends. Leave it for some time and then wash off with lukewarm water. It is known to be a good moisturiser for hair growth.

Benefits For Health

8. Improves Nail Health

Nails are known to be a noticeable part of our body. Dull, lifeless nails can look quite embarrassing. Improve your nail health with the help of olive oil. How do you ask? The vitamin E present in it tends to improve the texture and also offer goodness to each nail. Simply dip the cotton piece in it and apply on your nails. Let it stay for some time and then wash it off with regular water.

9. Breast Cancer Is Controlled

Olive oil can easily help in cutting down the chances of breast cancer. Use it for cooking and see it offer you all sorts of benefits. The natural compounds in it have anti-breast cancer properties that can cure breast cancer.

10. Help Cut Down Diabetes

Including olive oil in your diet can help in controlling sugar levels also. A diet that’s rich in fats and has the olive oil can prevent diabetes. Consumption of this oil can also reduce the chances of diabetes in women as well.

11. Strengthen Bones

Olive oil can strengthen bones as well. A study proved that olive oil is known to have higher levels of osteocalcin that can be healthy and make your weak bones quite strong.

12. Treats Depression

Mood swings are a part of us. Thankfully, this oil includes antidepressant that can change your routine and mood for good. Olive oil has levels of serotonin in it that works as an antidepressant. Next time when you feel demotivated, this one is the way to go.

13. Aids Weight Loss

Losing weight is not at all an easy task but infusing olive oil into your schedule can quickly help you out. Have anything made from this oil and see it help you lose weight.

14. Controls Cholesterol

Use this one and notice the levels of bad cholesterol cut down with it. Olive oil is known to have saturated as well as polyunsaturated fats in it that can help you out. The ingredients in it can build good cholesterol in the body.

15. Relieves Constipation

Olive oil can help gastrointestinal tract. Having it can aid the digestive system and also assist in clearing the bowel system well. Since its rich in monounsaturated fats, it can increase the mobility of food through the passage. The oil is also rich in vitamin E and omega3 fatty acids. It can improve the overall health and cure constipation quickly.