14 Benefits Of Pumpkin For Skin, Hair & Overall Health

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Benefits Of Pumpkin

Very well known as Kaddu in India, Pumpkins are one of the highly used items in Indian food. Not only the best mate of the kitchen, they are known to have the fame of being the best for the overall health as well. The next time you are about to buy an expensive product from the beauty world, think again. This one home remedy can instantly revolutionize everything for you.

Skin:

1. Oily Skin Gets Better

Oily Skin Gets Better With Pumpkins

If your skin texture is quite oily, then pumpkins can help you out. Mix its puree with apple cider vinegar and apply on your face. Leave it for some time and then wash it off with lukewarm water. Once done, you can apply a moisturizer on your face. This helps in bringing down the oily skin texture.

2. Dry Skin Treatment

Mix cooked pumpkin and add honey to it. You can also add milk to it. Apply it to your face near your eyes. Leave for some time. This mask is known to exfoliate and also nourish the skin. Make sure you rinse off with lukewarm water. Apply a moisturizer instantly after this step.

3. Anti-Aging

Pumpkins are known to be rich in vitamin C. The antioxidants present in them can rejuvenate the skin texture. They have beta-carotene in them that promote collagen and also improve the firmness of the skin. They are known to cure the radical damage that causes wrinkles and also cancer cells.

4. Dark Spots Treatment

Dark Spots Treatment With Pumpkins

To make your dark spots go away, you must try pumpkins as a remedy. Mix the puree of this one with honey and lemon. You can also add vitamin E oil. Apply this to your face as a mask and keep it for about half an hour. Wash off with lukewarm water.

5. Acne Treatment

Pumpkins are known to be a great source of vitamin B and folate. The niacin present in it can treat acne and also improve the overall skin texture.

Hair benefits:

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6. Hair Growth

Pumpkins have the quality of being rich in potassium and zinc. They keep hair healthy and strong. Both of these minerals, maintain a healthy lifestyle. They also have folate that stimulates hair growth. Blood circulation enhances as you eat it.

7. Conditioner For Dry Hair

Hair Growth With Pumpkins

If your hair gets frizzy instantly then pumpkins are your savior. Grab some chopped pieces of it and add coconut oil. Mix honey and add yogurt. Make this paste and apply to your hair. Make your hair damp first and then leave it for some time. Rinse off once done.

Health:

8. Low In Calories

Pumpkins are rich in all sorts of minerals and vitamins. They have a very low-calorie content present in them. Dietitians all across the globe recommend this one to individuals for weight reduction.

9. Rich In Beta-Carotene

The bright orange ones mean that they are rich in beta-carotene content in them. You will never develop cancer as you start consuming them. The risk of lung cancer is reduced by it. Try them out!

10. Asthma Attack Chances Are Reduced

The antioxidant in pumpkins is known to be good for the overall health. They protect the respiratory system from various diseases as well as infections.

11. Potassium Power

Potassium Power Of Pumpkins

They are an excellent source of potassium as well. They help in proper functioning of muscles as well as the heart. Only one serving of this one can protect you against so many problems. Add them to your routine and attain extra energy.

12. Risk Of Heart Diseases Cuts Down

Pumpkins are known to cut down the chances of stroke. The antioxidants prevent the arteries from getting harder. Also, the risk of heart diseases drops down. They are high in phytosterol that can normalize the cholesterol levels.

13. Prevents Inflammatory Problems

Consuming pumpkins regularly means you are preventing yourself from attracting bad ailments. Rheumatoid arthritis is controlled when you bring them into your lives.

14. Prevention Against Prostate Cancer

They are known to be rich in carotenoids. In men, pumpkins play a vital role because they help in controlling the enlargement of the prostate leading to a better and a fearless lifestyle.

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