Having glossy, healthy and long tress is the dream of every girl. Today’s fast-paced lifestyle, genetics and unhealthy diet harm your hair badly. And it is very obvious that what you eat makes a huge difference in how your hair grows. No amount of hair care products can take care of your hair if they don’t get enough nutrition. Nutrients like vitamin A, C, E, B5, B6, and B12 are food for healthy hair growth.
Ayurveda says that too much heat in the body is one of the reasons for hair loss. In order to prevent hair loss and excessive hair damage one, it is important to keep a check on what you eat. a prevent hair loss and thinning of hair. They are also packed with loads of nutrition and flavor. Here is the list:
Eggs are like your hair’s best friend. If you wish for healthy hairs, adding eggs to your diet is a must. Depending on your preference, you can have them scrambled, poached or boiled. Eggs are packed with essential nutrients, they are:
- Proteins – Eggs are the best source of protein and proteins are considered primary constituent of hair. The proteins present in eggs are of high quality and they are excellent for hair growth and hair strength.
- Iron – Eggs have high iron content. Iron is known to carry oxygen to the hair follicles.
- Biotin (Vitamin B7) – It is a great aid to fight hair loss, it provides scalp health and hair growth.
- Eggs also have Omega 6 fatty acids in large amounts, Vitamin B12 and Zinc.
Do you know of any food that has nutritional qualities and can be eaten as a snack too? Let me tell you about it:
Nuts are a great source of a wide variety of nutrients such as protein, vitamins, selenium, Zinc, iron, minerals, healthy fats and phytochemicals that are essential for reducing hair loss, damage and dull hair. To have gorgeous hair and skin consume almonds, pecans, Brazil nuts, walnuts, cashews, dried fruits such as raisins, prunes, and dates. One doesn’t need to eat huge amounts of nuts every day for proper hair growth. Eating a handful of them either soaked overnight in water or as toppings in your salad, pasta or dessert will suffice.
Salmon is a type of fatty fish that is good for your brain, blood vessels, skin, and hair. It is an excellent source of omega-3 fatty acids that promote hair growth. Salmon also contains good amount of protein along with B vitamins, along with B12 and other vitamins and minerals. These nutrients are essential to ensure proper hair growth and solve problems like dry hair, excessive hair loss, and damage, etc.
To see fast results, eat salmon at least twice a week. It can be in grilled, smoked or baked form. Even other fatty fish like tuna, mackerel, sardines, trout, herring, etc. are rich in protein and omega 3 fatty acids.
Your body and hair need ample amount of protein. Consuming beef will largely help you to meet this demand. Beef has a good amount of protein along with B vitamins, iron and zinc. To ensure hair growth, eat lean beef two or three times a week. One should opt for fresh beef instead of the canned version. You can have it in different forms like in soups, salads or as a main dish.
Note: If you have high cholesterol, it is better to opt for other sources of protein which will have less impact on your cholesterol levels.
Beans are an amazing source of low-calorie protein. It also provides fiber, B vitamins, vitamin C, zinc, iron, and minerals which are essential for hair growth. There are different kinds of beans which will give your hair the nutrients for better hair growth and prevent hair loss. They are kidney beans, pinto beans, soybeans, Garbanzo beans, black beans, navy beans, chickpeas, and soybeans. To make your dish tastier, you can add beans to salads, casseroles, side dish and even dips and spreads.
6. Sunflower Seeds
Sunflower seeds can be termed as one of the best superfoods to get strong and long hair. It is packed with nutrients such as zinc, magnesium, B vitamins, protein, Vitamin E, iron, potassium, copper, calcium, selenium, and biotin. Isn’t it a great deal? The mild nutty tasting seeds are strongly effective in stopping hair loss. Just add a handful of them to your daily diet. You can sprinkle some on your salads, steamed vegetables or into baked dishes. Just avoid overeating as they are high in fat and calorie.
So Popeye was right! Spinach is an excellent food for girls wishing long hair. Iron deficiency is the main cause of hair fall and spinach is rich in iron content. It contains sebum which acts as a natural conditioner for hair. It contains the good amount of nutrients and antioxidants. It can also be said as a good source of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids.
Spinach can also be consumed in various ways. One can drink a glass of spinach juice, try spinach soup, add it in a salad or make a dish using spinach. One can also consume other green vegetables like broccoli, cabbage, and swiss chard to prevent hair loss.
Oats are not only another super food for hair loss but also an amazing option for breakfast. Oats contain a good amount of B vitamins, zinc, protein and copper, which work to prevent hair loss. Oats can also be termed as a great source of dietary protein. They also stimulate energy levels and helps maintain hair color by assisting in the creation of melatonin. They also contain minerals such as potassium, phosphorus, and magnesium.
It is advised to soak oats for several hours before eating. Soaking lets the enzyme to break down and neutralize phytic acid. Thus, improving the nutritional value of oats. One can eat snacks made of oats or add to the salad.
We all know that carrots are good for eyesight, but they are also great at controlling hair loss. Carrots contain an important nutrient that promotes healthy hair, known as beta-carotene. It also has vitamin A that produces healthy sebum for the scalp.
One can consume carrots in many forms. Start the day by drinking carrot juice, as a snack; add in soups and salads or a side dish with steamed carrots.
10. Sweet Potatoes
Sweet potatoes are one of the most nutritious vegetables as it is loaded with nutrients that prevent hair loss. It is also an excellent source of beta-carotene that converts into vitamin A. It also contains copper, iron, protein and vitamin C. Not only that, sweet potatoes contain some unique root proteins that according to the studies have important antioxidant properties.
So, what are you waiting for? Include these super foods in your diet today!